Join cloud member Lucianne Hackbert, PhD on Jan 6th as she creates a supportive space for you to review your year. The Recipe for Resilience workbook and course includes practical worksheets to get you thinking critically about your life. With a focus on essential elements of self-care and mindful self-compassion, the course includes practices and tools to build your resilience. Whether you work through the workbook on your own, or join Luci for the course, you can align with your true purpose for thriving in 2019.
The three sections of the workbook are Understand, Reflect and Trust. They are sequenced to move you through three key questions:
· How can you use resilience as a guiding concept for your life right now?
· What experiences this year provided the insight and healing you need to move forward?
· How can you honor your unique path for thriving in 2019?
Contact Luci directly through The Cloud Room app or email firstname.lastname@example.org to register.